3 great ways to be healthy: The Lord has revealed
This post talks about 3 great ways to be healthy which the Lord had spoken to me about to keep us healthy!
We Must, Eat Well; check the food you always eat.
To Have Good Health the Lord actually told me that we should check on we what we eat; that is on what we put in our system.
When you should buy any food you should be able to check on the packages of these foods to know what they’re made up of.
Thus, check to see
– What sort of thing they are made up of or what you’re consuming. Yes, is it safe for your consumption?
-Is the Product, also expired?
-Will you be allergic to that product? Does the product has complications-side effects?
-This should also be the same as the water we drink.
So, check on the quality of food you’re eating. As we said somewhere, if better, you are to Cook them by yourself because you cannot trust or expect others to do things right. Hence, if it’s by you you’ll be able to know what you yourself will put inside that food!
This is also applies to the clothes we wear. Let’s check to see whether that kind of cloth will be conducive for that kind of weather we’re walking in!
See more on this in the third point!
The Lord explained that, ‘cover your nose when you go out there on the streets whenever the poisonous gases are coming out of the cars or the vehicles on the streets.
It can create a lot of health problems for us as well. These gases go into us and exchange much of the oxygen levels in us, which means you can die slowly out of low oxygen levels.
Guard Yourself from the Heat of the Sun
The third point, according to the Lord explanation was that, it is not good for the sun to send too much heat into us. Heat, can fetch you a lot of diseases. For instance, it can make you itch, sweat and feel very uncomfortable. The heat can as well cause you to also have skin rashes, some types of boils and as well skin burns.
Also, according to Him, due to our sun’s current strong-light intensities, make sure you do not destroy your eyes by looking directly at the sun. Yes, you need to protect your eyes always. So, in all, you need to always be under cover from the heat
a) By covering yourself properly so heat does not burn your skin. We must not expose too much of our body parts which can cause the sun to burn them (that is, through inappropriate dressing).
Also, He had explained that we must wear light reflecting dresses in the day, such as dresses which have light colours; and the light colour dresses should include yellow ash, white colours, etc.
(Then also, in the night when the weather is much colder, we can wear mostly dark coloured dresses- and these clothings include deep brown coloured dresses, or red, deep purple, black ones to help us maintain some of the heat in our bodies, especially when the nights are very cold as well).
b) By also wearing Quite loose Garments so that the heat does not stay too much on our bodies, which could make you sweat and thus will make you feel uncomfortable.
Yes, we know that wearing tight dresses will not let air pass through the pores of our bodies, and thus can affect the cells of our bodies!
(Our bodies need fresh air and fresh water to make them survive health-wise always! So check the dresses which obviously prevent much air and much water from getting close to your bodies, or to your skin!)
So, we can prevent ourselves from the heat of the sun too by also not wearing too thick fabric dresses! Thus, on a normal day, while we need to put the colours of your dresses in consideration, we need to also get for ourselves dresses which are not too thick nor too thin; these will help us! Basically, the Lord had explained that most of our dresses must wisely be moderate in size (the medium mark) and moderate in thickness, in relation to each one’s size.
c) Lastly, we can also hide ourselves from the heat of the sun, so when the sun’s intensity calms down then we can continue our journey to wherever we were going to!
God Bless You!
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