In a nice rice and stew meal, actually, the balance part of the meal, is the stew, not the rice part. For the stew has carbohydrates, fats and oil, vitamins, protein, fibres and many others in it’s whole mix.
Yet, you’ll often see people taking more of the plain rice and little of the stew. O, unfortunately the rice just has one nor two!
Well, that’s so wrong!
Rather, we should eat more stew and less rice to eat what’s really a balanced meal. (Most especially a more green stew (herb-stew), even than tomato stew!). (You see why God also told Adam to use the herbs for food-not some tomatoes?) Check Gen. 1-29; Well, this tells you why there’s so much wisdom in God!
Yet, to be able to consume more stew, reduce the oil and make the vegetables and herbs less uncooked, so that you can enjoy such a meal, like riped pawpaws (like a pawpaw stew–you see that thing?); and it’ll be so good to your health and to corners of your heart!
(So you should also try more herb soups than tomatoes soups!)
by Prince Akogo.