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Health / Holistic Sessions

It does not focus on a specific desired outcome. Instead, many interrelated issues are addressed that affect poor health or are connected to health to achieve long-term results (Better Conversation, n.d.).

If a client wants to focus on gaining a positive mindset, their stress levels and relationships with others may need to be examined. If another client wants to manage their body weight, their relationships with food, exercise, and even emotional wellbeing could be investigated.

Holistic health coaching looks at multiple facets including:
Nutrition
Physical fitness
Relationships
Spirituality
Leisure
Recreational activities